AFRICA'S SUPER FOOD CALLED BAOBAB.
ORIGIN
The Baobab tree originated from the west part of Africa,and has ever since spread over time to other parts of the world.
Baobab belongs to the Genus Adansonia group of trees.
Baobab is a national symbol in parts of the sub Sahara and also in Senegal.
Baobab has nine more species. You can imagine.
Here are some benefits I have found incredible for our livity and health.
1. It actually has more calcium than milk. Amazing right. Very vital for bones.
2. It has more vitamin C than oranges bro. So that means more immunity.
3. It has more Iron than spinach. Imagine. Now there you have red blood cells health and blood levels and nerves as well.
4. Okay,baobab is the most alkaline food out there. I mean alkaline in PH levels. That means diseases and viruses cant survive in an alkaline cellular environment that this super baobab creates.
5. It is a high fiber food. Digestion you got it thumbs up.
6. Baobab balances your blood sugar levels,research shows its very good for type two diabetes.
7. Baobab as an ADAPTOGEN rids off any stress in the body.Simply .
8. Baobab is good for psychological well being.
9. It also has high Vitamin B complex vitamins. Literally.
10. Baobab is an antioxidant and reduces inflammation because of its polyphenols properties.
Umh, Talk Magnesium,zinc .......
Two spoonfuls of baobab powder,
Mix in a glass full. Take it two to three times a day.
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